Breathe. It's Okay to Pause: A Guide to Slowing Down and Finding Peace in a Rushing World

By Mriganka Das

"Breathe. It's ok to pause" is your heartfelt companion for those moments when life feels overwhelming and fast-paced. This book gently encourages you to slow down, take a deep breath, and reconnect with your inner calm. Through simple reflections and practical insights, you'll learn how pausing isn't a sign of weakness but a powerful way to restore balance, clarity, and peace in your daily life. Whether you're seeking relief from stress, inspiration to embrace mindfulness, or just a reminder that it's okay to take a break-this book will gently lead you back to yourself.

• Format: Paperback
• Language: English
• ISBN: B0FCFBS42B
• ISBN13: 9798899840791
• Release Date: June 2025
• Publisher: Notion Press
• Length: 66 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"