Breathe Happiness Journal

By Breathe Magazine

The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.

This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals.

The journal includes:

Questions to reflect and journal onMorning mantrasUnderstanding the secret to happinessConnecting with your childhood self

With beautiful illustrations, thought-provoking journaling questions and guided meditations.

• Format: Hardcover
• Language: English
• ISBN: 1781454671
• ISBN13: 9781781454671
• Release Date: September 2023
• Publisher: Ammonite Press
• Length: 128 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.6" x 8.6"