Breathe Golf: The Missing Link to a Winning Performance

By Jayne Storey

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: - reduce mental interference - access the zone - strengthen your mind-body connection - unite your mental game and technique - master anxiety - prepare for competition - perform under pressure - win tournaments This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

• Format: Paperback
• Language: English
• ISBN: 1784521574
• ISBN13: 9781784521578
• Release Date: April 2019
• Publisher: Panoma Press
• Length: 176 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"