Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

By Shonda Moralis

Book Overview

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39) Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240) If you think you don't have time for mindfulness, this book is definitely for you.

• Format: Paperback
• Language: English
• ISBN: 161519584X
• ISBN13: 9781615195848
• Release Date: October 2019
• Publisher: Experiment
• Length: 288 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.8" x 5.5" x 7.4"