Happier Every Day: Simple ways to bring more peace, contentment and joy into your life

By Paula Munier

Book Overview

IT'S TIME TO FOCUS ON BEING HAPPY

- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author

In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.

She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

• Format: Hardcover
• Language: English
• ISBN: 1948174073
• ISBN13: 9781948174077
• Release Date: March 2019
• Publisher: Media Lab Books
• Length: 288 Pages
• Weight: 1.11 lbs.
• Dimensions: 1.0" x 5.2" x 7.1"