breathe. be. meditate.: a meditation guide

By R.G. Vreeland

Meditation is often wrapped in mystery and left to those who are more spiritual. The truth is there is no secret to meditating successfully. If you can sit and breathe, then you can meditate. "breathe. be. meditate." is real meditation, for real people, made real easy. Inside this book you will find everything you need to get started and to develop a daily meditation practice. So sit down, breathe, be and let's meditate.

• Format: Paperback
• Language: English
• ISBN: 1482581582
• ISBN13: 9781482581584
• Release Date: February 2013
• Publisher: CreateSpace Independent Publishing Platform
• Weight: 0.20 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"