Breathe: A Guide to Managing Anxiety in a Turbulent World

By Barbara Sheen

Twenty-first century life is stressful, and anxiety is a problem for many people. This book provides teens with a variety of easy, practical and fun steps to help manage anxiety right now and in the future.

• Format: Hardcover
• Language: English
• ISBN: 1678210064
• ISBN13: 9781678210069
• Release Date: January 2025
• Publisher: Referencepoint Press
• Length: 64 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.8" x 9.4"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12