Breath As Power: Reduce Anxiety, Sharpen Your Mind, And Renew Your Soul

By Mekxy Ije

Breath as prayer: Reduce anxiety, sharpen your mind, and renew your soul is a transformative guide to harnessing the power of your breath to enhance your physical, mental, and spiritual well-being. This book is perfect for anyone looking to reduce anxiety and stress, improve focus and clarity, and deepen their connection to their inner self.

In Breath as prayer, you will discover how to use various breathing techniques to calm your mind and body, increase your energy levels, and promote relaxation. With step-by-step instructions and easy-to-follow exercises, this book will teach you how to breathe with intention and purpose, helping you to cultivate a sense of inner peace and tranquility.

The author, a certified yoga and meditation teacher, draws on her extensive experience to provide practical guidance on incorporating breathwork into your daily life. Whether you're a beginner or an experienced practitioner, Breath as prayer offers valuable insights and techniques to support your journey towards greater well-being.

This book is packed with helpful tips, inspiring stories, and practical exercises to help you unlock the full potential of your breath. With its clear and accessible writing style, Breath as prayer is a must-read for anyone seeking to improve their physical, mental, and spiritual health.

So, if you're looking to reduce stress, increase focus, and deepen your connection to your inner self, Breath as prayer is the perfect guide for you. Get your copy today and start your journey towards a happier, healthier, and more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0C5PNNGKQ
• ISBN13: 9798394693588
• Release Date: May 2023
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"