Breakup Survival Guide for Men: Built for men who hate self-help books

By Stefan Jonsson

Breakup Survival Guide for Men
How to stop the emotional spiral, get your life back, and become the man you're meant to be.

She left. Or maybe you did. But either way, it's over, and your world just flipped upside down.

This is not just another book telling you to "just move on" or "work on yourself" in vague terms. This is the honest, direct, and sometimes uncomfortable guide I wish I had when my own marriage ended. No sugarcoating. No soft psychology. Just clear, practical tools and real talk. From a guy who s been through it. One guy to another.

If you're a man struggling to deal with the emotional wreckage of a breakup, divorce, or separation, this book was written for you.

When I went through it myself, I was a mess. Angry. Sad. Confused. Numb. I thought I had it all figured out until it all collapsed. I tried pretending I was fine. I tried drinking it away. I tried ignoring the pain. None of it worked. Eventually, I had to face the storm head-on. And through that process, I built a set of tools and mindsets that not only got me back on my feet, but made me stronger, calmer, and more in control than ever before.

This guide doesn't come from a psychologist's office. It comes from the front lines. The real, raw emotional aftermath of losing someone you thought would be there forever. Everything in this book has been tested, refined, and passed on to other men going through the same thing. And now, it's yours.

In this book, you'll learn:

What to do in the first brutal days and weeks after a breakup

How to stop obsessive negative thinking before it spirals

A method to train your mind out of missing your ex

The truth about emotions, and how men can express them without shame.

How to avoid common traps like drinking, rebound relationships, or staying stuck in anger.

Real talk about kids: what to do if you're a father navigating shared custody.

How to handle holidays, loneliness, and that awful quiet.

How to rebuild your identity, your confidence, and your future

What it really means to "man up", and why most guys get it dead wrong.

You'll also find chapters on:

Breaking out of resentfulness

Changing how you think and react, one day at a time

What mentally strong men don't do

How to build emotional discipline without losing your edge.

Creating a new version of yourself with purpose and energy

This isn't therapy, but it might be the wake-up call you need. It's not a motivational pep talk. It's a battle-tested survival manual for men who want to start living again.

Breakups don't just break your heart, they crack your identity. This book helps you rebuild it. Stronger, clearer, and on your terms.

So if you've been stuck in your head... if you're tired of pretending you're fine... if you're ready to take control of your emotions, your mindset, and your future, this book is for you.

You don't need to have all the answers right now. You just need a place to start.

Start here.

• Format: Paperback
• Language: English
• ISBN: B0FJRM34MH
• ISBN13: 9798293034482
• Release Date: July 2025
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"