Breaking Up With Friends: A Guide for Walking Away

By Karen Harding

Not all friendships are meant to last-and that's okay.

Breaking Up With Friends: A Guide for Walking Away is a thoughtful and empowering guide to navigating one of the most overlooked-and emotionally complex-experiences in adult life: ending a friendship.

Whether you're letting go of a long-term connection that no longer feels safe or stepping away from a toxic pattern of one-sided support, this book helps you honor your needs without guilt or shame.

Inside, you'll learn how to:

Recognize unhealthy friendship dynamics and emotional red flags

Communicate your boundaries and decisions with clarity and kindness

Cope with the emotional fallout, including grief, guilt, anger, and relief

Handle mutual friends, social media, and public settings post-breakup

Rebuild your support system with healthier, more reciprocal relationships

Reflect on what you truly need in your friendships moving forward

With practical advice, relatable scenarios, and tools for self-reflection, this book helps you prioritize your mental health, protect your peace, and walk away with grace and confidence.

It's not selfish to choose peace-it's self-respect. Let this book be your guide to letting go and moving forward.

• Format: Paperback
• Language: English
• ISBN: B0F6639SYX
• ISBN13: 9798281119313
• Release Date: April 2025
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"