Breaking Unhealthy Habits: A Teen's Guide to Digital Well-Being

By Amy Andis

Social media is everywhere-it connects us, entertains us, and keeps us in the loop. But with constant notifications, unrealistic expectations, and endless scrolling, it's easy to feel overwhelmed, anxious, or even addicted. If you've ever struggled with comparing yourself to others online, felt pressure to stay connected 24/7, or wondered how social media is affecting your mental health, you're not alone.

Whether you're looking for ways to cut back on screen time, feel more confident online, or simply make social media a healthier space for yourself, this book will give you the tools you need.

• Format: Paperback
• Language: English
• ISBN: B0DY691NRD
• ISBN13: 9798311747851
• Release Date: February 2025
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"