Breaking Through a Mental Block: An Athlete's Guide to Overcoming Fears and Learning to Perform with Confidence

By Wendy Bruce Martin

Athletes need to be physically strong and mentally tough to be able have a peak performance. Some challenges that can get in the way are fears and mental blocks. Parents and athletes can feel frustrated when they don't know where to turn for help. 1992 Olympian Wendy Bruce created this workbook to guide athletes toward a breakthrough. This workbook is filled with worksheets and activities that engages the athlete and teaches them the tools they need to fight through. Wendy uses sports psychology theories along with her experience competing at the international level to create a step by step plan on what it takes to win the mental game.

• Format: Paperback
• Language: English
• ISBN: 1519417551
• ISBN13: 9781519417558
• Release Date: November 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.42 lbs.
• Dimensions: 10.0" x 0.2" x 7.0"