Breaking the Grip of Dangerous Emotions: Don't Break Down - Break Through!

by Janet C. Maccaro and Janet Maccaro PhD CNC

Book Overview

Don't Break Down - Break Through Get back on the road to health and happiness Stop letting dangerous emotions rob you of your joy as you discover the truth about worry and stress. Learn how to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1591857872
• ISBN13: 9781591857877
• Release Date: August 2005
• Publisher: Siloam Press
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.1" x 9.1"

Customer Reviews

health and happiness

Dr. Maccaro connects the mind-body relationship to health and happiness in a powerful and dynamic way. She helps you to recognize and take responsibilty for identifying toxic thoughts and emotions. She gives practical steps and ideas to bring healing. You will get an emotional and physical make-over after reading this book.

Life changing information

This is a very informative book that has information that I haven't read in any other books. She helped you with your physical, emotional and spiritual struggles. I am very interested in natural health and have learned very much from Dr. Janet Maccaro's books. I have definitely made some serious changes and have discovered some natural remedies for some of my health issues. She is a Christian and looks at things from a Biblical perspective, which I appreciate since God created us and knows what it takes to heal us and keep us healthy.

A must read book!!!

This book is a must read book for those struggling with anxiety disorder and/or depression. While cognative behavioral therapy is vital to ones recovery, the information Dr. Janet shares on supplementing with amino acids/minerals/vitamins, is truly the missing link to a full recovery. I also greatly appreciated all the research and insight Dr. Janet included in this book. Especially the information on learning to maintain a balance in our lives physically, mentally, emotionally and spiritually.This book is written very well. It is easy to understand and very thorough. Dr. Janet goes into explaining the "mind/body connection" and how ongoing stress can lead to anxiety, then to anxiety disorder, then panic attacks, depression and even a number of illnesses. The explaination of how this comes about and the advice given to help one onto the road to a healthier life, and to continue maintaining this healthy mind/body/spirit balance, is invaluable. This book has been an answer to prayer and has been the missing link in my own recovery from anxiety disorder. I am VERY grateful, to say the least, to Dr. Janet for her research and insight in producing this wonderful book. And again I highly recommend it to anyone seeking hope and help due to struggling with anxiety and/or depression.

Great Information!

I saw Dr. Maccaro on a television program talking about her book and GABA. I became very interested in what she was saying and decided to read her book. I am so glad I did! The book is loaded with great information on how stress affects our brain and body and how to overcome the health problems caused by stress with nutrition and the amino acid GABA. I have been in search of a "natural" replacement for HRT, which I have been on for nine years. I believe I have found that answer in Dr. Maccaro's book. So, get our your markers and get ready to learn some great things you can do for your body and well-being.

A Lifesaver!!!

For anyone suffering with emotional pain and trauma , i tell you that you must read this book. Dr. Maccaro explains the dynamics of stress, anxiety and stress related illness so well because she herself walked through it. In this book she bares her heart and soul, as she lays out a protocol of amino acids, identifying the root cause of emotional pain and how to rebuild your stress weary body. There is a ton of applicable information. Her style of writing is suberb with continued emphasis on the importance of prayer in recovery. After applying her knowledge to my own struggle with anxiety and unrelenting stress, my life is worth living again!It is a Godsend.