Breaking the Chains of Anxiety: Liberating Yourself from Panic Attacks

by PHDN Limited

"Breaking the Chains of Anxiety: Liberating Yourself from Panic Attacks" is an empowering book that offers a transformative perspective on anxiety and panic attacks. With compassion and understanding, this guide provides valuable insights into the underlying causes of anxiety and offers practical strategies to break free from its grip. Readers will explore proven techniques for managing panic attacks, including relaxation exercises, breathing techniques,...

• Format: Paperback
• Language: English
• ISBN: B0C9KM8S3S
• ISBN13: 9798850271848
• Release Date: June 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"