Breaking the Binge: Understanding and Overcoming Binge Eating Disorder.

By: Joseph, Diana

Discover the path to lasting recovery from Binge Eating Disorder (BED) with this in-depth guidebook.

Inside, you'll find a comprehensive understanding of BED, its causes, and risk factors, as well as the various strategies and tools that can be used to achieve lasting recovery.

This book covers everything from evidence-based treatments like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to the importance of nutrition and exercise, support, and self-care. Learn how to identify your triggers and develop coping strategies to overcome them, understand the role of negative thoughts and beliefs in BED, and the importance of integrating nutrition and exercise.

✓Overcome your need to overeat.

✓Take charge of what and when you consume.

✓Break away from restrictive diets and other behaviors that may be contributing to binges.

✓consistent, healthful eating habits.

✓Improve your body image and lower your chances of recurrence.

Explore the role of trauma and adverse childhood experiences in BED and the importance of overcoming relapse and maintaining recovery. This book is your guide to living a fulfilling life beyond binge eating. With the support of family, friends, and professionals, you can achieve lasting recovery and take control of your life

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• Format: Paperback
• Language: English
• ISBN: B0BT7BHGKV
• ISBN13: 9798375118772
• Release Date: January 2023
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"