Breaking the Binge: A step by step guide to overcoming emotional eating

By Francis Kyle

WHO SHOULD PURCHASE THIS BOOK?
This book was written particularly for those who feel out of control when it comes to eating. You should read this if you:
1. Binge Eating Disorder Struggle
2. Do you want to break the diet-binge cycle?
3. Eat any and all of your feelings!
4. Feel bad and ashamed after eating
5. You notice that you binge eat at night
6. Trying to shed some pounds without dieting
Freedom from food restrictions is at hand. With the aid of this self-help book, it's time to put an end to your inner critic, stop the fat talk, and become a true friend to yourself. Focus on what's weighing on you rather than how much you weigh. You cannot shove something down or starve it away if it is upsetting you, and a bathroom scale cannot accurately reflect your actual worth.
Prepare to break the diet habit and achieve self-acceptance so you may live a joyful, binge-free life

Prepare to break the diet habit and achieve self-acceptance so you may live a joyful, binge-free life.

• Format: Paperback
• Language: English
• ISBN: B0BTGH7GWB
• ISBN13: 9798375542010
• Release Date: January 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"