Breaking The Adult Behavior Cycle: Mastering Self Discipline To End Harmful Habits

By Trina Larson

Are harmful habits holding you back from the life you want? Break free from procrastination, impulsivity, and unhealthy routines with Breaking The Adult Behavior Cycle.
This science-backed guide offers practical strategies, real-life stories, and actionable tools to master self-discipline and transform your behaviors for lasting change.
In this book, you'll find:
Part I: Understanding the Cycle of Harmful Habits
Part II: Strategies to Break the Cycle
Part III: Sustaining Lasting Personal Growth
And more.
Discover how to align your habits with your values and build a future free from old cycles. Start your journey to sustainable personal growth today-take the first step now

• Format: Paperback
• Language: English
• ISBN: B0F89FBWLG
• ISBN13: 9798283509464
• Release Date: May 2025
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"