Breaking Negative Habits: A Comprehensive Guide to Developing Positive Habits for a Healthy Life

By Dr Ihator Brown

This book has a wealth of information and benefits that will make it much easier for you to alter your outlook and mindset. As you embark on your life-changing and life-enhancing efforts, it is important to cultivate good mental habits. Habits that help you become a more constant and steady influence in your life and the world around you are crucial.

There are individuals who already have a certain objective in mind, as well as others who want to figure out which one is the best initially. This book may be valuable to those who want to start a new business, change their behaviours, or attain some other objective. Any business owner, author, or educator who is regularly in charge of generating, brainstorming and overseeing the management of new ideas, people, and projects would do well to read this.

People who are looking to improve their overall health and wellness. In the process of losing weight or People who are trying to lose weight. It doesn't matter how much they dislike dieting; there will always be some who need to lose weight.

Do you want to learn how to form and break habits? Are you suffering with a bad habit or attempting to form a new one but lacking motivation? Perhaps you don't know where to begin. This book provides you with an action plan as well as ideas and methods for quitting your habit, whatever it may be. Breaking Bad Habits has simple solutions to everything from smoking to procrastination.

Here's what makes this book special: Environment, Human Thought and HabitsHealthy Lifestyle Habits You Should DevelopHow to Form Habits That Are Beneficial to Your HealthThe Roots of Unhealthy HabitsLearn how to control your thinking and then take immediate action

• Format: Paperback
• Language: English
• ISBN: B0CLH4L4TS
• ISBN13: 9798864908471
• Release Date: October 2023
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"