Breaking Free: Overcome Anxiety & Depression with Practical Tools

By Mr Deep

Feeling overwhelmed by anxiety or depression? Breaking Free offers practical, easy-to-follow tools to help you regain control, reduce stress, and build lasting mental wellness. From mindfulness and cognitive strategies to lifestyle changes and emotional resilience, this compassionate guide empowers you to take positive steps toward a calmer, more fulfilling life. Your journey to peace and strength starts here.

• Format: Paperback
• Language: English
• ISBN: B0FM1RKD6V
• ISBN13: 9798297476707
• Release Date: August 2025
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"