Breaking Free from Depression: Tools for Healing and Rediscovering Joy

By: Ann, Micah-Daniels

In the depths of depression, it can feel as though joy is a distant memory and healing an impossible dream. Yet, within the pages of this book, a roadmap to liberation awaits. "Breaking Free from Depression: Tools for Healing and Rediscovering Joy" is more than just a guide-it's a beacon of hope. Recognizing the multifaceted challenges of depression, this book offers holistic solutions. From understanding the intricacies of mental health to cultivating self-compassion, navigating therapy, and embracing resilience, each chapter equips you with practical tools to illuminate the path toward recovery. Let these pages serve as a sanctuary of solace and empowerment on your journey to rediscovering joy.

• Format: Paperback
• Language: English
• ISBN13: 9798322735854
• Release Date: January 1
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"