Anger happens; it's part of being human. But it does not need to control or ruin your life! Learn to express anger in a healthy way that brings positive results. Whether you are seriously out of control, hot-tempered or easily annoyed, now you can break free from the grip of anger. Book jacket.
Dr. Linda Mintle has authored an entire "breaking free" series. Each of the books is positive and powerful; each is an easy read, full of great ideas. Here, Dr. Mintle focuses her attention on anger: what causes it, how we respond to it, and how we can move forward toward greater self-control. The ideas in this book are practical, understandable, and they really work. Here is the kind of constructive, step-by-step help that many of us need. If anger is a part of your own makeup, or if you deal with angry people on a regular basis, this book can help you move forward! Dr. David & Lisa Frisbie The Center for Marriage & Family Studies Authors of: Moving Forward After Divorce: Practical Steps to * Healing Your Hurts * Finding Fresh Perspective * Managing Your New Life
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