Breaking Free And Staying Calm

By Debra Lindsey

A brave story of freedom, growth, resilience and survival.

As a little girl Debra was known for her radiant spirit and unwavering determination, despite the challenges that life had thrown her way. Born during the tumultuous Rhodesian war, Debra learned the art of resilience from a young age. It was all she knew. Her father was deployed into the wild Rhodesian bush to fight insurgents, leaving her family under constant threat. Her mother, ever vigilant, slept with a gun under her pillow for protection. It was a unique way of life.

At the young age of 11, Debra's family emigrated to South Africa, where she completed high school. However, her trials were far from over. At 18 she found herself manipulated into her first relationship by an egotistical narcissistic tyrant, a situation that nearly cost her life. But from this darkness, a beacon of hope emerged-her baby daughter, who became her salvation and source of strength.

Through these experiences, Debra discovered her own resilience and the power of perseverance. Her journey was a testament to the indomitable human spirit, reminding us all that with courage and determination, we can rise above any storm. Her story became a beacon of hope, teaching everyone that even in the darkest times, the strength within us can light the path to brighter days. She found success in believing in herself and recognising that perfection is unrealistic, and recognising the potential to learn, grow and nurturing the right relationships is the key to happiness.

The first book in a trilogy series, presenting you with an emotional journey through my childhood into adulthood. Encapsulating growing up in beautiful but war torn Rhodesia in Africa and on to new beginnings and opportunities across the border in South Africa.

Enchantments of my first teenage relationship leading to the chilling and dangerous world of Narcissistic Abuse and Control and the repercussions which I endured.

• Format: Hardcover
• Language: English
• ISBN: 1806239256
• ISBN13: 9781806239252
• Release Date: October 2025
• Publisher: Panda Publishing Agency UK
• Length: 142 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"