Breaking Bad Habits: Finding Happiness Through Change

by Coleen Marlo and Scientific American

Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

• Format: Audio CD
• Language: English
• ISBN: 1094074144
• ISBN13: 9781094074146
• Release Date: September 2020
• Publisher: Blackstone Publishing