Break Free from Bad Habits in Just 21 Days
Changing habits is one of the most difficult challenges in personal growth. Most people fail because they try to fight bad habits with willpower alone, rather than understanding and replacing them.
This book provides a clear, structured 21-day program to help you identify harmful patterns, replace them with positive behaviors, and build routines that last.
What You'll LearnHow habits are formed and why they are hard to change
The role of triggers, emotions, and environment in sustaining bad habits
Practical strategies to replace negative routines with productive ones
Tools such as journaling, visualization, and tracking to maintain focus
Methods to overcome procrastination, stress, and self-sabotage
Step-by-step guidance for creating a 21-day action plan
Who This Book Is ForReaders seeking a practical framework to quit bad habits
Individuals struggling with procrastination, overuse of technology, or unhealthy routines
Professionals aiming to build consistent habits for productivity and focus
Anyone committed to long-term self-improvement and personal transformation
Bonus Chapters Included:Start your 21-day journey today with proven strategies to replace destructive routines and build the life you want.