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Paperback Break Your Bad Habits in 21 Days: A Self-Help Guide to Personal Transformation: A Simple, Practical Self-Help Guide to Quit Bad Habits, Build Better R Book

ISBN: B0F79C6H5M

ISBN13: 9798282133981

Break Your Bad Habits in 21 Days: A Self-Help Guide to Personal Transformation: A Simple, Practical Self-Help Guide to Quit Bad Habits, Build Better R

Break Free from Bad Habits in Just 21 Days

Changing habits is one of the most difficult challenges in personal growth. Most people fail because they try to fight bad habits with willpower alone, rather than understanding and replacing them.

This book provides a clear, structured 21-day program to help you identify harmful patterns, replace them with positive behaviors, and build routines that last.

What You'll Learn

How habits are formed and why they are hard to change

The role of triggers, emotions, and environment in sustaining bad habits

Practical strategies to replace negative routines with productive ones

Tools such as journaling, visualization, and tracking to maintain focus

Methods to overcome procrastination, stress, and self-sabotage

Step-by-step guidance for creating a 21-day action plan

Who This Book Is For

Readers seeking a practical framework to quit bad habits

Individuals struggling with procrastination, overuse of technology, or unhealthy routines

Professionals aiming to build consistent habits for productivity and focus

Anyone committed to long-term self-improvement and personal transformation

Bonus Chapters Included:
✔ 15 Common Bad Habits and How to Replace Them
✔ Printable 21-Day Habit Tracker
✔ Affirmations and Motivational Quotes to Keep You Going

Start your 21-day journey today with proven strategies to replace destructive routines and build the life you want.

Recommended

Format: Paperback

Condition: New

$10.30
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