Break the Cycle, Not Yourself: A Conscious Mother's Guide to Breaking Generational Patterns Without Losing Yourself

By Alicia Brown

You're Not Failing. You're Just the First to Do It Differently. You love your kids more than anything... but some days, you still lose it. The yelling. The guilt. "I swore I'd never sound like this." You're not alone-and you're not failing. You're just carrying patterns that were never yours to keep. It's time to put them down. Break the Cycle, Not Yourself is for the mom who refuses to repeat the past but is tired of carrying it alone. Through honest stories, simple frameworks, and soul-deep reflection prompts, this book offers a clear path from reactive and overwhelmed to intentional, emotionally safe, and steady. This isn't a book of parenting rules-it's a lifeline. A healing guide for mothers who are done yelling, done people-pleasing, and done disappearing inside the role. Inside, you'll learn how to: - Understand what you inherited-and what to release - Regulate emotions in real time - Set boundaries without guilt - Apologize without shame-and model true repair - Parent with clarity, connection, and confidence-starting now If you're a cycle-breaker mom trying to lead with intention but feeling stretched thin, this is your reminder: You don't have to lose yourself to love your kids well. Let this book be your guide back to your power, your softness, and your peace.

• Format: Paperback
• Language: English
• ISBN: 1835564216
• ISBN13: 9781835564219
• Release Date: July 2025
• Publisher: Hmd Publishing
• Length: 126 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"