Break Free from Narcissistic Mothers: A Step-By-Step Workbook for Ending Toxic Behavior, Setting Boundaries, and Reclaiming Your Life

By Hannah Alderete

Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes:
Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefsReflective exercises for managing your relationship with your motherInteractive activities to help you redefine yourself
Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.

• Format: Paperback
• Language: English
• ISBN: 1646042557
• ISBN13: 9781646042555
• Release Date: January 2022
• Publisher: Ulysses Press
• Length: 200 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"