Break Free from Burnout: Essential Strategies for Everyday Stress to Create Calm Amid the Chaos

By Rebecca Brown

Break Free from Burnout
Essential Strategies for Everyday Stress to Create Calm Amid the Chaos

Tired of feeling a sense of overwhelm in your life due to stress and the unrelenting pressures of work, parenting, relationships and trying to keep it all together? How do people in high stress careers manage it all? What really works? And how can you create a sense of calm despite the chaos?

This comprehensive and compelling resource book provides:
- an understanding of what burnout is, how it happens, and how it impacts our bodies, minds and relationships
- simple strategies which can be implemented daily to reduce the negative impact of stress and reduce the risk of burnout
- the powerful "Take Ten Technique" to defuse stress
- discover what mindfulness, gratitude, meditation, breath work, play and Lifestyle Medicine all have to do with preventing burnout
- proven strategies used by First Responders, Health Care Professionals and Trauma Therapists

Written by Rebecca Brown, a Registered Social Worker and Psychotherapist for over 35 years within medical and health
care settings, childhood trauma, crisis response work, with a passion for working with First Responders, Health Care Professionals and those who care for others. Rebecca is an Adj. Assist. Professor and a sought-after public speaker
on the topics of Vicarious Trauma, Compassion Fatigue, Resilience Building and Burnout.

Click now to get your copy and start your own journey to break free from burnout and create calm amid the chaos.

• Format: Paperback
• Language: English
• ISBN: B0F5WZYDZL
• ISBN13: 9798319483539
• Release Date: April 2025
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"