“Bread Therapy: Sourdough Recipes for Women Seeking Emotional Healing.”

By Heather Mortensen and Denise Thai

There is a profound connection between baking sourdough bread and emotional healing. We have delved into the ways in which this simple act can provide women with a sense of grounding, resilience, and a path to finding inner peace. By embracing bread therapy, we have the opportunity to heal, grow, and discover our true selves.

Baking sourdough bread for emotional healing and self-care has been proven to be an effective method for soothing the mind and nurturing the soul. As we knead the dough, mix the ingredients, and watch the bread rise, we engage in a mindful and meditative practice that allows us to focus on the present moment. This act of presence helps to alleviate stress, anxiety, and other emotional challenges that we may face.

• Format: Paperback
• Language: English
• ISBN: B0CSXGNJBW
• ISBN13: 9798876920881
• Release Date: January 2024
• Publisher: Independently published
• Length: 40 Pages
• Weight: 0.28 lbs.
• Dimensions: 10.0" x 0.1" x 7.0"