Brazilian Jiu Jitsu Fundamentals White to Blue Belt: White to Blue Belt

By: Gamonal, Diego

Embark on the definitive beginner's journey in Brazilian Jiu-Jitsu with White to Blue Belt. Crafted by elite black belt, 5th degree Professor Diego Gamonal Nogueira, 3 times World Champion and 5 times Pan American CHampion, this manual delivers a clear, step-by-step roadmap to progressing from white belt through to blue belt-whether you're a newcomer or an early-stage practitioner.

Inside you'll discover:

A complete technique guide: fundamentals you must master to earn your blue belt.

Daily training routines and drills to build consistency and muscle-memory.

The essential rules, etiquette, and mindset of the mat culture.

Insights into the belt-promotion system used by major institutions.

Tips for coaches and instructors to structure effective beginner programs.

With a strong emphasis on clarity, structure and practicality, this book equips you to train smarter, stay focused, and push confidently toward your first belt promotion. Clear photographs, easy-to-follow narratives and Gamonal's years of experience make this the ideal companion for anyone serious about growing in the art of Jiu-Jitsu.

• Format: Paperback
• Language: English
• ISBN: B0FXM19KPB
• ISBN13: 9798270994488
• Release Date: October 2025
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"