Brave on the Inside: A science-backed guide to help children build emotional strength and resilience - Now and for Life

By Arpita Visen

Meet Teddy Ted - a brave little bear with a big heart, and even bigger feelings. When his thoughts turn stormy and the world feels too big, Teddy turns to his wise and wiggly friend, Buzzy Bee. Together they set off on a journey to understand his emotions, strengthen his mind, and grow brave on the inside.

Through Teddy's relatable experiences, children will learn how to:

- Name and understand their emotions

- Spot tricky thoughts and thinking traps

- Shift from stormy thoughts to sunshine thinking

- Use calming tools to feel more in control

- Grow a kind, confident, and balanced mind

This book brings together evidence-informed tools from emotional intelligence, cognitive behavioural principles, and mindfulness - all wrapped in storytelling that speaks to a child's heart. Each chapter includes fun exercises and reflection prompts, helping children turn learning into practical, everyday habits.

Equal parts story and substance, Brave on the Inside gives young readers the tools that last a lifetime.

For children aged 5 and up - and every adult ready to give them a head start.

• Format: Paperback
• Language: English
• ISBN: B0GSZQD71F
• ISBN13: 9798898269937
• Release Date: March 2026
• Publisher: Notion Press
• Length: 130 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"
• Age Range: 5 to 12 years
• Grade Range: Preschool to Grade 7