Use this delightful journal to dig deeply into the 52 Simple Things You Can Do to Feel Good Instantly presented in the book, Brand New Socks (sold separately). The journal provides detailed guided writing experiences and leads you through each activity with suggestions to use BEFORE, DURING and AFTER each one. There is also space for drawing to reflect on the activities with freedom of expression. Using a journal to explore your thoughts and feelings surrounding the "feel good" experiences, helps you to cultivate and maintain those desirable states of joy, loving kindness, gratitude and nourish your overall well-being and sense of positivity. If you love journaling, exploring things deeply and you enjoy being in a good mood, then this is the book for you!
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