There are several different ways to 'brain dump' but ultimately, it's a method to get all the thoughts out of your head and onto paper quickly, leaving you with a clearer mind and feeling less overwhelmed.
If you don't get your thoughts on paper, in a safe place that your brain trusts will get done, you're going to keep having these things swirl around in your head.
100 cream page6" x 9"Uniquely designed matte coverHigh quality, heavy paper