Brain Dump: A Daily Journaling and Meditation System: Volume 1: Brain Dump for New Recovery

By Linda Paoluccio

This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report: Better Focus Mood Improvement Improved Self-Esteem Better Sleep Balance Emotional Regulation And a host of other benefits that may help you with your sobriety

• Format: Paperback
• Language: English
• ISBN: 1504325664
• ISBN13: 9781504325660
• Release Date: February 2015
• Publisher: Balboa Press
• Length: 96 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.3" x 11.0"