Brain Break Puzzle Book: Brain Breaks For Adults, Brain Break Ideas, Brain Break for ADHD, Puzzle Books, Work Break

By MFN Goods

By Incorporating Brain Breaks into the workday, adults can reduce mental fatigue, improve focus, enhance creativity, and promote overall well-being Brain breaks during work time have been shown to have real benefits. They reduce stress, anxiety, and frustration, and can help you focus and be more productive. In this book, you will find: A variety of easy brain games (including sudoku, word search, and mazes) that should take between 5-15 minutes to complete Checklists to help you fully disengage and then get back on task after your brain break Upbeat reminders to take a moment to stretch, drink water, and reset your mind and body Great for office workers on break, people with ADHD, students needing a study break, and anyone needing a brain break to refocus. It makes the perfect gift for coworkers, bosses, parents, students, college students, graduation, holidays, Christmas, Easter

• Format: Paperback
• Language: English
• ISBN: B0C7F72846
• ISBN13: 9798397338523
• Release Date: June 2023
• Publisher: Independently published
• Length: 200 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"