Brain × Workout

By moawiah naffaa

You train your body-but every workout also trains your brain.

Why do some workouts leave you focused and energized, while others leave you drained, restless, or mentally flat?

Brain Workout offers a fresh, practical way to understand exercise through the brain. It reveals how movement, intensity, and recovery shape your focus, energy, stress, and long-term resilience-and how to train in a way that builds strength without burning you out.

This is not about doing more.

It is about training smarter, feeling better, and creating a routine your brain and body can sustain.

• Format: Paperback
• Language: English
• ISBN: B0HMVHHQJD
• ISBN13: 9798256169282
• Release Date: March 2026
• Publisher: Moawiah Naffaa
• Length: 200 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"