Master your emotions: Improve your Emotional Intelligence by Controlling your Mind

By Emily Reese

"Master Your Emotions" is a transformative journey that unveils the profound impact of emotional intelligence on our lives. This empowering guide delves into the art of understanding, managing, and harnessing emotions to cultivate personal growth and mental well-being. Through practical exercises and insightful wisdom, you will learn to navigate through life's challenges with grace, handle stress with composure, and build stronger connections with others. Discover the keys to emotional self-awareness, self-regulation, empathy, and effective communication, empowering you to make better decisions and create a more balanced, fulfilling life. Embark on this empowering quest and unlock the true potential of mastering your emotions, transforming not only yourself but the world around you.

• Format: Paperback
• Language: English
• ISBN: 9710283197
• ISBN13: 9789710283194
• Release Date: August 2023
• Publisher: Shannah Mantis
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"