The book has 120 white pages with dot matrix that support you in writing and sketching but at the same time leave you enough freedom for notes and other ideas. It comes in a handy 6x9 inch format (corresponds to approx. DIN A5). The boxing notebook is for everyone who has a boxing fable or is a boxer. The boxing notebook can be used in many ways, write down training appointments, fight appointments, birthday appointments, your thoughts or other notes...