Bowflex 20 Minute Upper / Lower Body Workout Journal: Get fit in 90 days with Bowflex Home Gym (Get fit with Bowflex Home Gym)

KEEP YOURSELF ACCOUNTABLE DAY-TO-DAY ON YOUR HEALTH AND FITNESS JOURNEY This is a quick workout that could be performed in about 20 minutes. It combines muscle conditioning with some cardiovascular benefits.This publication is not a fitness program of any kind. It is a journal based on the "20 Minute Upper/Lower Body" workout as found in the Owner's Manual supplied by Bowflex with your home gym.

• Format: Paperback
• ISBN: B08QG5HZX6
• ISBN13: 9798562040077
• Release Date: January 1
• Publisher: Independently published
• Length: 117 Pages
• Dimensions: 9.0" x 0.3" x 6.0"