Boundaries: Small steps for saying no and meaning it

By Michael Gnaedinger

Saying no takes about four seconds. The three days afterward are where most boundaries collapse.

This book skips the theory and gives you what actually works: the test that tells a boundary from a wish, saying no in a single line, dropping the apology, explaining less than you think you need to, getting through the guilt window, handling the second ask and resetting a boundary you've already let slide.

No padding. No filler chapters. Just the fix.

• Format: Paperback
• Language: English
• ISBN: B0HKCLPWSN
• ISBN13: 9798175500708
• Release Date: September 2026
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"