Boundaries and backbone

By D.E. Baker

BOUNDARIES & BACKBONE: The Art of Saying No Without GuiltFor the over-givers. For the ones who feel guilty resting. For anyone who's tired of saying yes just to keep the peace.If you've ever felt like you were being crushed by your own kindness, this book was written for you.In Boundaries & Backbone, author and military veteran D.E. Baker offers a direct, compassionate guide for recovering people-pleasers, empaths, and anyone who's lived too long without saying what they really mean. Through raw storytelling, spiritual insight, and practical tools, this book helps you finally put yourself back in the center of your own life - without apology.Inside, you'll learn how to: -Say no clearly and confidently, without guilt or long explanations-Recognize when your kindness has become a cage-Set emotional boundaries with family, work, and friends-Practice peace over performance - and let others adjust-Understand the difference between selfishness and self-fullness-Speak up, show up, and stop shrinkingEvery chapter ends with a powerful Bible verse and a journaling prompt to help you apply what you've read, reflect deeply, and rebuild your confidence with spiritual grounding.This is not a book about being louder - it's about being clearer.Not about being selfish - but finally being self-honoring.

• Format: Paperback
• Language: English
• ISBN: B0FL13DLTX
• ISBN13: 9798296305084
• Release Date: August 2025
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"