Bouncing Back: Harnessing the Power of the Human Body to Manage and Relieve Stress, Heal from Trauma, and Build Resilience

by Mr. Jason Gold

Are you struggling with stress and the effects of trauma on your well-being? Would you like to adopt compelling coping mechanisms that will not only empower you to understand the way your body responds to them, but will allow you to manage the symptoms and heal? If you've been looking for a book that will give you an effective healing process and enable you to cultivate more self-care and self-compassion, then look no further, this is the book...

• Format: Paperback
• Language: English
• ISBN: B0CT89L32F
• ISBN13: 9798876906465
• Release Date: January 2024
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"