Bounce Back From Burnout

By Michala Leyland

In spring 2014, Michala Leyland, leader, trainer, coach, and mum to two gorgeous girls, had reached breaking point. Something had to give. As she frantically raced through her days trying to fit every part of her manic life into neat little boxes, doing what she thought she should the cracks began to show. Then, one Sunday evening everything became clear. She knew what she had to do, for her and her family's sake. This is the story of how Michala regained a passion for life that enabled her to create a much happier and healthier future for herself, and her family. Michala is a living example of how you can bounce back from burnout. Full of common sense practical advice, coaching exercises and personal examples, this book is aimed squarely at women everywhere who are also feeling the burn. To celebrate this book Michala has created a FREE Facebook group for women (sorry gents) called The Bounce Back Club. Go to http: //bit.ly/BouncebackClub Most importantly, 50p from each book sold will also be donated to www.youngminds.org.uk

• Format: Paperback
• Language: English
• ISBN: 1539807673
• ISBN13: 9781539807674
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 98 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"