The Book of Knowing: Know How You Think, Change How You Feel

By Gwendoline Smith

Book Overview

A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

• Format: Paperback
• Language: English
• ISBN: 152486045X
• ISBN13: 9781524860455
• Release Date: September 2020
• Publisher: Andrews McMeel Publishing
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.4" x 8.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary