Bonding Through Balance: Pilates Workouts for Parents and Kids

By Sandra C. Robins

Sandra is an early childhood educator based in Singapore specializing in teaching 3-year-old children, with a strong belief in the power of physical movement to support young minds and bodies. With years of experience fostering creativity, curiosity, and emotional growth in young learners, she creates an environment where children can explore, learn, and develop in ways that are both fun and meaningful. Outside the classroom, Sandra is passionate about health and wellness, often practicing yoga, Pilates, and dance in her free time. This love for movement extends into her work with children and families. Sandra's writing focuses on strengthening family bonds by encouraging parents and children (ages 3 and up) to engage in physical activities together. Whether through playful yoga poses, dance routines, or Pilates exercises, Sandra believes in the power of shared movement to create joyful connections, promote health, and foster emotional well-being. With a deep commitment to both educational development and holistic wellness, Sandra offers valuable insights for families seeking to incorporate movement into their daily routines. This is her first book, born from the desire to inspire and support families in making meaning memories through movement using Home Pilates.

• Format: Paperback
• Language: English
• ISBN: B0F63Z1V9W
• ISBN13: 9798280895218
• Release Date: April 2025
• Publisher: Independently published
• Length: 90 Pages
• Dimensions: 11.0" x 0.2" x 8.5"