Bodyweight Training For Women: Proven At-Home Exercise for Building Strength and Losing Fat

By Richard L. Lyons

Tone Up, Get Strong, and Shed Fat With No Gym Required

If you're a busy woman looking to lose weight and sculpt a lean, strong physique from home, this book is for you. Bodyweight Training for Women brings you over 200 pages jam-packed with simple yet effective bodyweight workouts perfect for building, toning and transforming your body.

Inside you'll discover:

- Over 125 at-home exercises shown with clear, step-by-step photos so you can perfect your form and technique
- Complete progressive training programs for all levels - beginner, intermediate and advanced
- Challenging fat-blasting circuits guaranteed to fire up your metabolism
- Proven routines to shape and lift your glutes, trim your thighs, strengthen your core and enhance overall fitness

Whether you have dumbbells, resistance bands or just want to use your own body weight, these customizable workouts will help you ditch the fat while developing alluring feminine muscle tone without bulking up.

If you like easy-to-follow exercise guides, practical advice and getting maximum results with minimum equipment, then you'll love transforming your body with this must-have fitness book

Buy Bodyweight Training for Women to start building your best body today

• Format: Paperback
• Language: English
• ISBN: B0CVGZCWRG
• ISBN13: 9798879262070
• Release Date: February 2024
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"