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Sports & Outdoors Books > Sports Training Books > Bodyweight Strength Training Anatomy
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Bodyweight Strength Training Anatomy 171823452X Book Cover

Bodyweight Strength Training Anatomy

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Edition Description

Learn the most effective bodyweight exercises to perform anytime, anywhere.

In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body...

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Format:Paperback
Language:English
ISBN:171823452X
Format: Paperback
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Bodyweight Strength Training Anatomy 1450429297 Book Cover

Bodyweight Strength Training Anatomy

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Edition Description

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines,...

Edition Details
Format:Paperback
Language:English
ISBN:1450429297
Format: Paperback
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Bodyweight Strength Training Anatomy 1718246579 Book Cover

Bodyweight Strength Training Anatomy

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Edition Description

Learn the most effective bodyweight exercises to perform anytime, anywhere.

In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body...

Edition Details
Format:Spiral-bound
Language:English
ISBN:1718246579
Format: Spiral-bound
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Anatomía del entrenamiento de la fuerza con el ... [Spanish] 8479029684 Book Cover

Anatomía del entrenamiento de la fuerza con el ... [Spanish]

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Language:Spanish
ISBN:8479029684
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Musculation sans matériel [French] 2711423301 Book Cover

Musculation sans matériel [French]

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Format:Paperback
Language:French
ISBN:2711423301
Format: Paperback
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