Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

by Christine Caldwell

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever...

• Format: Paperback
• Language: English
• ISBN: 1611805104
• ISBN13: 9781611805109
• Release Date: November 2018
• Publisher: Shambhala
• Length: 304 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"