Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat

by Kyle Hunt

Book Overview

New to bodybuilding? This book helps with the heavy lifting.

It doesn't matter if you've never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork?...

• Format: Paperback
• Language: English
• ISBN: 1641523611
• ISBN13: 9781641523615
• Release Date: August 2019
• Publisher: Rockridge Press
• Length: 212 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 7.4" x 9.1"