Bodybuilding 201

by Robert Wolff

Following Wolff's Bodybuilding 101 for beginners to bodybuilding, this volume is the next course, designed for intermediate to advanced bodybuilders. It has routines, contemporary research,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071413219
• ISBN13: 9780071413213
• Release Date: October 2003
• Publisher: McGraw-Hill Companies
• Length: 228 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.7" x 8.6" x 10.9"

Customer Reviews

Dr. Wolff will not let you down!

Read my other reviews of Dr. Wolff's books because I have read several of his books and I am proud to have them in my collection. Truthfully, they are all I need since they cover everything you need to know!Bodybuilding 201 is meant to build on your current experience and results to take it further or get past your sticking points.My advice for the new or experienced - start with BodyBuilding 101, then read his Book of Great Workouts, to get your base of knowledge. Then read this book while you are hitting the gym and getting amazing results.Remeber, amazing results come slowly, over time. You cannot see that 1/4 inch of growth but it is there. Little by little it all adds up and before you know it, your a completely changed person!Dr. Wolff teaches you how.All of Dr. Wolff's books teach you technique, proper diet, and truly give you a solid education in all areas of working out - supplements, exercises, routines, fact and fiction.My game plan for you- buy the 3 books I mentioned(and any others Dr. Wolff has written!!), read them in the order I described and start working out once your done. While your building your body over the next 6 months to a year, spend the time wisely by reading his other books and crafting your gameplan further. Don't rush into it. Just build your base slowly and after the proper amount of time has passed, try the next level of techniques.Robert Wolff gives you proven and time tested material, coupled with his own personal experience. He goes over proper diet, proper technique and methodology to get you started off on the right foot. All of us are different and what works in the magazine interviews of the Pro bodybuilders probably will not work for you. Did I mention that the author really will answer your e-mail questions!! Yes, I have had actually direct communication with him. He answered my questions and was more than happy to help!!!Forget Atkins, South Beach, and all the other hype out there. Read and learn from Dr. Wolff.

Great Book!

Excellent practical information. Not the normal 'cookie-cutter' info on training. Cutting edge info. Would recommend for advanced and beginners alike. Workable for the natural athlete.

A must have for everyone who wants a better body!

This book is a must have! I am a personal trainer and fitness director and I found this to be one of the best books that I have read. If you want a book that covers a little of everthing, then this book is well worth the money. Robert Wolff is one of the best authors that I have found. This book has helped me with my fitness, so let this book help you reach your fitness goals!

A must have!!! This book has EVERYTHING!!!

Robert Wolff has done it again!!! This time, his new book teaches advanced and experienced bodybuilders how to get the winning edge without drugs, this is the most complete bodybuilding book I've ever read!!! My advise to every1 lookin 2 build a better body is to get Bodybuilding 101 and for those looking to build a championship physique to get both bodybuilding 101 and bodybuilding 201!!! This is a book that I'm sure will eventually be passed on from generation to generation...BOTTOM LINE: BUY THIS BOOK!!!