Bodybuilding + HIIT: Training Programs & Techniques to Maximize Muscles and Fat Loss

By Andrea Raimondi

Bodybuilding + HIIT: Burn Fat Fast, Build Muscle, and Get Shredded with 5 Ready-to-Use Weekly Workout Programs

Are you struggling to lose fat and build muscle at the same time?
Bodybuilding & HIIT is the ultimate workout guide for anyone who wants to burn fat fast, gain lean muscle, and transform their physique using a proven, science-based method.

This book combines bodybuilding techniques with the power of high-intensity interval training (HIIT) to help you:

Lose weight quickly without losing muscle

Boost metabolism and burn calories even at rest (EPOC effect)

Train efficiently with short, high-impact workouts

Follow 5 pre-built weekly programs for every fitness level

Learn the science behind fat loss, energy balance, and muscle growth

Whether you're a beginner looking to start your fitness journey, or an experienced lifter who needs more definition, these ready-to-use training plans will help you reach your goals faster.

Perfect for men and women who want to:

Get shredded and stay lean

Build a muscular, athletic body

Save time with structured workout routines

Understand how to combine cardio and strength training for maximum results

Includes:

5 complete bodybuilding + HIIT training programs

Detailed descriptions of exercises and methods

Fat-burning tips based on real scientific evidence

Start your transformation today with Bodybuilding + HIIT-the smart way to train for fat loss and muscle gain.

• Format: Paperback
• Language: English
• ISBN: B0F8Q8T2C7
• ISBN13: 9798283897813
• Release Date: May 2025
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"